Movement Centre Stage

“Leg Day? Arm Day? No Sweat”!

STAGE READY

Being a live performer can sometimes mean having to creatively express through physical movement, which can require increased stamina, flexibility and even core strength. As part of our year round activities, we include regular fitness sessions at Train Station Galway, a very popular gym across the road from our theatre.

Over at Train Station Galway, the fantastic trainers have been putting the actors through their paces most weeks in circuits of whole body movements, use of equipment, core training and functional fitness exercises. Aside of the fact we love it, it’s been highly beneficial to everyone.

This year, a programme called ‘Motion Centre Stage’ was made possible by the support of Healthy Galway City , Galway City Council and Galway City Council LCDC for which we are very grateful. 💪💪💪